Agility & Power 4/24
“To achieve greatness, you must trust the process and have unwavering belief in your abilities.”
2x laps around track
Dynamic stretching / activation
4/24: Agility & Power
- to be done either on indoor or outdoor track
-Equipment: cones, medicine balls
3x10 broad jumps
3x10/side SL broad jumps
2x30 sec lateral shuffle
2x30 sec tuck jumps
3x10 med ball slams
3x10 partner med ball toss
3x10 pushups
3x50sec plank - feet on med ball
Cooldown:
2x laps around track, slow pace
stretch circle
